Personal bests
Marathon
4:55:22
2013 · 11:16 /mi
10K
58:07
2013 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:54
March 28, 2015
- Place
- 13540
- Pace
- 11:15 /mi
- 2013 Anthem Richmond Marathon4:55:22
November 16, 2013
- Place
- 3465
- Pace
- 11:16 /mi
- 10K58:07
April 13, 2013
- Place
- 8235
- Pace
- 9:21 /mi
- 10K1:17:15
April 5, 2008
- Place
- 15603
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13540 | 1:09:54 | 11:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3465 | 4:55:22 | 11:16 /mi |
| Apr 13, 2013 | 10K | 8235 | 58:07 | 9:21 /mi |
| Apr 5, 2008 | 10K | 15603 | 1:17:15 | 12:26 /mi |