Personal bests
Marathon
5:28:46
2013 · 12:32 /mi
Half Marathon
2:58:56
2016 · 13:39 /mi
10K
1:09:50
2012 · 11:14 /mi
8K
58:07
2011 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:58:56
November 12, 2016
- Place
- 6726
- Pace
- 13:39 /mi
- 2015 HCA Va 8k58:48
November 14, 2015
- Place
- 1728
- Pace
- 11:50 /mi
- 10K1:11:11
March 29, 2014
- Place
- 15122
- Pace
- 11:27 /mi
- 2013 Anthem Richmond Marathon5:28:46
November 16, 2013
- Place
- 4278
- Pace
- 12:32 /mi
- 10K1:09:50
March 31, 2012
- Place
- 17527
- Pace
- 11:14 /mi
- 2011 HCA VA 8k58:07
November 12, 2011
- Place
- 2386
- Pace
- 11:41 /mi
- 10K1:13:49
April 2, 2011
- Place
- 19252
- Pace
- 11:53 /mi
- 10K1:11:40
March 27, 2010
- Place
- 17268
- Pace
- 11:32 /mi
- 10K1:12:49
April 5, 2008
- Place
- 14362
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6726 | 2:58:56 | 13:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1728 | 58:48 | 11:50 /mi |
| Mar 29, 2014 | 10K | 15122 | 1:11:11 | 11:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4278 | 5:28:46 | 12:32 /mi |
| Mar 31, 2012 | 10K | 17527 | 1:09:50 | 11:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2386 | 58:07 | 11:41 /mi |
| Apr 2, 2011 | 10K | 19252 | 1:13:49 | 11:53 /mi |
| Mar 27, 2010 | 10K | 17268 | 1:11:40 | 11:32 /mi |
| Apr 5, 2008 | 10K | 14362 | 1:12:49 | 11:43 /mi |