Personal bests
10K
1:11:43
2013 · 11:33 /mi
8K
53:55
2012 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k58:16
November 16, 2013
- Place
- 2238
- Pace
- 11:43 /mi
- 10K1:11:43
April 13, 2013
- Place
- 16939
- Pace
- 11:33 /mi
- 2012 HCA VA 8k53:55
November 10, 2012
- Place
- 1802
- Pace
- 10:51 /mi
- 10K1:12:21
March 31, 2012
- Place
- 18812
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2238 | 58:16 | 11:43 /mi |
| Apr 13, 2013 | 10K | 16939 | 1:11:43 | 11:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1802 | 53:55 | 10:51 /mi |
| Mar 31, 2012 | 10K | 18812 | 1:12:21 | 11:39 /mi |