The Vault

Personal bests

10K

52:23

2009 · 8:26 /mi

41:47

2006 · 8:24 /mi

10K5 finishes · best 52:23 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4120	52:23	8:26 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4478	53:53	8:40 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3618	52:48	8:30 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	1136	41:47	8:24 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3077	54:30	8:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3673	55:35	8:57 /mi