Personal bests
Marathon
3:57:48
2013 · 9:04 /mi
Half Marathon
1:53:20
2018 · 8:39 /mi
10K
48:06.1
2024 · 7:44 /mi
8K
52:40
2011 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:06.1
April 20, 2024
- Place
- 1168
- Pace
- 7:44 /mi
- 10K50:23
April 22, 2023
- Place
- 1309
- Pace
- 8:07 /mi
- 2019 Markel Richmond Half Marathon2:05:31
November 16, 2019
- Place
- 3746
- Pace
- 9:34 /mi
- 2018 Markel Richmond Half Marathon1:53:20
November 10, 2018
- Place
- 1802
- Pace
- 8:39 /mi
- 2013 Anthem Richmond Marathon3:57:48
November 16, 2013
- Place
- 1477
- Pace
- 9:04 /mi
- 10K50:14
April 13, 2013
- Place
- 3073
- Pace
- 8:05 /mi
- 10K48:07
March 31, 2012
- Place
- 2541
- Pace
- 7:45 /mi
- 2011 HCA VA 8k52:40
November 12, 2011
- Place
- 1628
- Pace
- 10:36 /mi
- 10K1:07:28
April 2, 2011
- Place
- 15940
- Pace
- 10:51 /mi
- 10K1:09:32
March 27, 2010
- Place
- 16313
- Pace
- 11:11 /mi
- 10K55:05
March 28, 2009
- Place
- 5805
- Pace
- 8:52 /mi
- 2008 McDonalds Half Marathon2:17:02
November 15, 2008
- Place
- 2281
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1168 | 48:06.1 | 7:44 /mi |
| Apr 22, 2023 | 10K | 1309 | 50:23 | 8:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3746 | 2:05:31 | 9:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1802 | 1:53:20 | 8:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1477 | 3:57:48 | 9:04 /mi |
| Apr 13, 2013 | 10K | 3073 | 50:14 | 8:05 /mi |
| Mar 31, 2012 | 10K | 2541 | 48:07 | 7:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1628 | 52:40 | 10:36 /mi |
| Apr 2, 2011 | 10K | 15940 | 1:07:28 | 10:51 /mi |
| Mar 27, 2010 | 10K | 16313 | 1:09:32 | 11:11 /mi |
| Mar 28, 2009 | 10K | 5805 | 55:05 | 8:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2281 | 2:17:02 | 10:27 /mi |