Personal bests
Marathon
4:06:20
2025 · 9:24 /mi
10K
56:46
2006 · 9:08 /mi
8K
42:42
2006 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon4:06:20
November 15, 2025
- Place
- 2127
- Pace
- 9:24 /mi
- 10K1:01:16
April 5, 2008
- Place
- 9136
- Pace
- 9:52 /mi
- 2006 NTELOS 8K42:42
November 11, 2006
- Place
- 1008
- Pace
- 8:35 /mi
- 10K56:46
April 1, 2006
- Place
- 3957
- Pace
- 9:08 /mi
- 10K58:42
April 9, 2005
- Place
- 4804
- Pace
- 9:27 /mi
- 2004 NTELOS 8K47:44
November 13, 2004
- Place
- 1758
- Pace
- 9:36 /mi
- 10K1:04:42
March 27, 2004
- Place
- 5832
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2127 | 4:06:20 | 9:24 /mi |
| Apr 5, 2008 | 10K | 9136 | 1:01:16 | 9:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1008 | 42:42 | 8:35 /mi |
| Apr 1, 2006 | 10K | 3957 | 56:46 | 9:08 /mi |
| Apr 9, 2005 | 10K | 4804 | 58:42 | 9:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1758 | 47:44 | 9:36 /mi |
| Mar 27, 2004 | 10K | 5832 | 1:04:42 | 10:25 /mi |