Personal bests
10K
45:43
2013 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:40
June 3, 2021
- Place
- 611
- Pace
- 9:17 /mi
- 10K53:21
April 13, 2019
- Place
- 2628
- Pace
- 8:35 /mi
- 10K52:31
April 14, 2018
- Place
- 2087
- Pace
- 8:27 /mi
- 10K1:22:13
April 1, 2017
- Place
- 13917
- Pace
- 13:14 /mi
- 10K46:18
April 9, 2016
- Place
- 1031
- Pace
- 7:27 /mi
- 10K48:27
March 28, 2015
- Place
- 1770
- Pace
- 7:48 /mi
- 10K49:34
March 29, 2014
- Place
- 2349
- Pace
- 7:59 /mi
- 10K45:43
April 13, 2013
- Place
- 1225
- Pace
- 7:21 /mi
- 10K47:16
March 31, 2012
- Place
- 2126
- Pace
- 7:36 /mi
- 10K48:20
April 2, 2011
- Place
- 2389
- Pace
- 7:47 /mi
- 10K46:50
March 27, 2010
- Place
- 1765
- Pace
- 7:32 /mi
- 10K50:50
March 28, 2009
- Place
- 3312
- Pace
- 8:11 /mi
- 10K57:36
April 5, 2008
- Place
- 6763
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 611 | 57:40 | 9:17 /mi |
| Apr 13, 2019 | 10K | 2628 | 53:21 | 8:35 /mi |
| Apr 14, 2018 | 10K | 2087 | 52:31 | 8:27 /mi |
| Apr 1, 2017 | 10K | 13917 | 1:22:13 | 13:14 /mi |
| Apr 9, 2016 | 10K | 1031 | 46:18 | 7:27 /mi |
| Mar 28, 2015 | 10K | 1770 | 48:27 | 7:48 /mi |
| Mar 29, 2014 | 10K | 2349 | 49:34 | 7:59 /mi |
| Apr 13, 2013 | 10K | 1225 | 45:43 | 7:21 /mi |
| Mar 31, 2012 | 10K | 2126 | 47:16 | 7:36 /mi |
| Apr 2, 2011 | 10K | 2389 | 48:20 | 7:47 /mi |
| Mar 27, 2010 | 10K | 1765 | 46:50 | 7:32 /mi |
| Mar 28, 2009 | 10K | 3312 | 50:50 | 8:11 /mi |
| Apr 5, 2008 | 10K | 6763 | 57:36 | 9:16 /mi |