Personal bests
10K
52:58
2001 · 8:31 /mi
8K
41:37
2001 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:35
April 5, 2008
- Place
- 8101
- Pace
- 9:35 /mi
- 2005 NTELOS 8K44:15
November 12, 2005
- Place
- 1624
- Pace
- 8:54 /mi
- 10K1:00:18
March 29, 2003
- Place
- 3019
- Pace
- 9:42 /mi
- 2002 NTELOS 8K43:46
November 9, 2002
- Place
- 1077
- Pace
- 8:48 /mi
- 10K55:04
April 13, 2002
- Place
- 2031
- Pace
- 8:52 /mi
- 2001 NTELOS 8K41:37
November 10, 2001
- Place
- 976
- Pace
- 8:22 /mi
- 10K52:58
March 31, 2001
- Place
- 1590
- Pace
- 8:31 /mi
- 2000 NTELOS 8K43:04
November 18, 2000
- Place
- 900
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8101 | 59:35 | 9:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1624 | 44:15 | 8:54 /mi |
| Mar 29, 2003 | 10K | 3019 | 1:00:18 | 9:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1077 | 43:46 | 8:48 /mi |
| Apr 13, 2002 | 10K | 2031 | 55:04 | 8:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 976 | 41:37 | 8:22 /mi |
| Mar 31, 2001 | 10K | 1590 | 52:58 | 8:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 900 | 43:04 | 8:40 /mi |