Personal bests
Marathon
4:48:20
2000 · 11:00 /mi
5 Mile
48:02
1999 · 9:36 /mi
8K
40:41
2001 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K49:05
November 15, 2003
- Place
- 2032
- Pace
- 9:52 /mi
- 2002 NTELOS 8K46:23
November 9, 2002
- Place
- 1368
- Pace
- 9:20 /mi
- 2001 NTELOS 8K40:41
November 10, 2001
- Place
- 778
- Pace
- 8:11 /mi
- 2000 Richmond Marathon4:48:20
November 18, 2000
- Place
- 1640
- Pace
- 11:00 /mi
- 1999 Coca-Cola 5 Miler48:02
November 13, 1999
- Place
- 1166
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2032 | 49:05 | 9:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1368 | 46:23 | 9:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 778 | 40:41 | 8:11 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1640 | 4:48:20 | 11:00 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1166 | 48:02 | 9:36 /mi |