Personal bests
10K
1:02:02
2006 · 9:59 /mi
8K
1:22:30
2006 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:11
April 5, 2008
- Place
- 20228
- Pace
- 16:17 /mi
- 10K1:35:54
March 31, 2007
- Place
- 16387
- Pace
- 15:26 /mi
- 2006 NTELOS 8K1:22:30
November 11, 2006
- Place
- 4146
- Pace
- 16:36 /mi
- 10K1:02:02
April 1, 2006
- Place
- 6117
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20228 | 1:41:11 | 16:17 /mi |
| Mar 31, 2007 | 10K | 16387 | 1:35:54 | 15:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4146 | 1:22:30 | 16:36 /mi |
| Apr 1, 2006 | 10K | 6117 | 1:02:02 | 9:59 /mi |