Personal bests
Half Marathon
2:17:33
2022 · 10:30 /mi
10K
57:39
2022 · 9:17 /mi
8K
48:56
2023 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k48:56
November 11, 2023
- Place
- 1066
- Pace
- 9:51 /mi
- 10K1:01:55
April 22, 2023
- Place
- 4518
- Pace
- 9:58 /mi
- 2022 CarMax Richmond Half Marathon2:17:33
November 12, 2022
- Place
- 3765
- Pace
- 10:30 /mi
- 10K57:39
April 23, 2022
- Place
- 2874
- Pace
- 9:17 /mi
- 2021 Carmax Richmond Half Marathon2:25:04
November 13, 2021
- Place
- 4140
- Pace
- 11:04 /mi
- 10K1:00:33
June 3, 2021
- Place
- 819
- Pace
- 9:45 /mi
- 10K1:00:06
September 26, 2020
- Place
- 755
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1066 | 48:56 | 9:51 /mi |
| Apr 22, 2023 | 10K | 4518 | 1:01:55 | 9:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3765 | 2:17:33 | 10:30 /mi |
| Apr 23, 2022 | 10K | 2874 | 57:39 | 9:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4140 | 2:25:04 | 11:04 /mi |
| Jun 3, 2021 | 10K | 819 | 1:00:33 | 9:45 /mi |
| Sep 26, 2020 | 10K | 755 | 1:00:06 | 9:40 /mi |