Personal bests
Marathon
3:24:09
2023 · 7:47 /mi
Half Marathon
1:43:00
2020 · 7:51 /mi
10K
44:04.5
2024 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:25:17
November 15, 2025
- Place
- 698
- Pace
- 7:50 /mi
- 10K44:04.5
April 20, 2024
- Place
- 552
- Pace
- 7:06 /mi
- 2023 Allianz Partners Richmond Marathon3:24:09
November 11, 2023
- Place
- 540
- Pace
- 7:47 /mi
- 2022 Allianz Partners Richmond Marathon3:40:21
November 12, 2022
- Place
- 453
- Pace
- 8:24 /mi
- 10K50:06
April 23, 2022
- Place
- 1147
- Pace
- 8:04 /mi
- 2021 VCU Health Richmond Marathon3:42:17
November 13, 2021
- Place
- 818
- Pace
- 8:29 /mi
- 10K56:23
June 3, 2021
- Place
- 524
- Pace
- 9:04 /mi
- 2020 Richmond Half Marathon1:43:00
November 14, 2020
- Place
- 100
- Pace
- 7:51 /mi
- 2019 Markel Richmond Half Marathon1:47:56
November 16, 2019
- Place
- 1182
- Pace
- 8:14 /mi
- 10K51:27
April 13, 2019
- Place
- 2027
- Pace
- 8:17 /mi
- 2018 Markel Richmond Half Marathon1:58:36
November 10, 2018
- Place
- 2468
- Pace
- 9:03 /mi
- 2017 Markel Richmond Half Marathon1:51:38
November 11, 2017
- Place
- 1402
- Pace
- 8:31 /mi
- 10K1:00:24
April 1, 2017
- Place
- 6396
- Pace
- 9:43 /mi
- 10K1:01:56
March 28, 2015
- Place
- 9203
- Pace
- 9:58 /mi
- 10K1:07:40
March 29, 2014
- Place
- 13327
- Pace
- 10:53 /mi
- 10K1:06:22
April 13, 2013
- Place
- 13929
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 698 | 3:25:17 | 7:50 /mi |
| Apr 20, 2024 | 10K | 552 | 44:04.5 | 7:06 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 540 | 3:24:09 | 7:47 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 453 | 3:40:21 | 8:24 /mi |
| Apr 23, 2022 | 10K | 1147 | 50:06 | 8:04 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 818 | 3:42:17 | 8:29 /mi |
| Jun 3, 2021 | 10K | 524 | 56:23 | 9:04 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 100 | 1:43:00 | 7:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1182 | 1:47:56 | 8:14 /mi |
| Apr 13, 2019 | 10K | 2027 | 51:27 | 8:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2468 | 1:58:36 | 9:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1402 | 1:51:38 | 8:31 /mi |
| Apr 1, 2017 | 10K | 6396 | 1:00:24 | 9:43 /mi |
| Mar 28, 2015 | 10K | 9203 | 1:01:56 | 9:58 /mi |
| Mar 29, 2014 | 10K | 13327 | 1:07:40 | 10:53 /mi |
| Apr 13, 2013 | 10K | 13929 | 1:06:22 | 10:41 /mi |