Personal bests
10K
1:10:42
2007 · 11:23 /mi
8K
54:55
2005 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:48
April 13, 2019
- Place
- 17790
- Pace
- 18:09 /mi
- 2018 VCU Health 8K1:28:46
November 10, 2018
- Place
- 2645
- Pace
- 17:51 /mi
- 10K1:47:30
April 14, 2018
- Place
- 17660
- Pace
- 17:18 /mi
- 10K1:46:30
April 1, 2017
- Place
- 18381
- Pace
- 17:08 /mi
- 10K1:34:12
April 9, 2016
- Place
- 17779
- Pace
- 15:10 /mi
- 10K1:38:58
March 28, 2015
- Place
- 21243
- Pace
- 15:56 /mi
- 10K1:38:45
March 29, 2014
- Place
- 22887
- Pace
- 15:54 /mi
- 10K1:32:58
April 13, 2013
- Place
- 23953
- Pace
- 14:58 /mi
- 10K1:18:34
April 2, 2011
- Place
- 21052
- Pace
- 12:39 /mi
- 10K1:23:49
March 27, 2010
- Place
- 21176
- Pace
- 13:29 /mi
- 2009 HCA Va 8k1:13:29
November 14, 2009
- Place
- 3035
- Pace
- 14:47 /mi
- 10K1:23:25
March 28, 2009
- Place
- 18229
- Pace
- 13:25 /mi
- 10K1:10:42
March 31, 2007
- Place
- 11931
- Pace
- 11:23 /mi
- 2005 NTELOS 8K54:55
November 12, 2005
- Place
- 2730
- Pace
- 11:03 /mi
- 10K1:21:42
March 29, 2003
- Place
- 5771
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17790 | 1:52:48 | 18:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2645 | 1:28:46 | 17:51 /mi |
| Apr 14, 2018 | 10K | 17660 | 1:47:30 | 17:18 /mi |
| Apr 1, 2017 | 10K | 18381 | 1:46:30 | 17:08 /mi |
| Apr 9, 2016 | 10K | 17779 | 1:34:12 | 15:10 /mi |
| Mar 28, 2015 | 10K | 21243 | 1:38:58 | 15:56 /mi |
| Mar 29, 2014 | 10K | 22887 | 1:38:45 | 15:54 /mi |
| Apr 13, 2013 | 10K | 23953 | 1:32:58 | 14:58 /mi |
| Apr 2, 2011 | 10K | 21052 | 1:18:34 | 12:39 /mi |
| Mar 27, 2010 | 10K | 21176 | 1:23:49 | 13:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3035 | 1:13:29 | 14:47 /mi |
| Mar 28, 2009 | 10K | 18229 | 1:23:25 | 13:25 /mi |
| Mar 31, 2007 | 10K | 11931 | 1:10:42 | 11:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2730 | 54:55 | 11:03 /mi |
| Mar 29, 2003 | 10K | 5771 | 1:21:42 | 13:09 /mi |