Personal bests
Half Marathon
1:38:49
2009 · 7:32 /mi
10K
39:44
2010 · 6:24 /mi
8K
35:29
2005 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:44
March 27, 2010
- Place
- 246
- Pace
- 6:24 /mi
- 2009 McDonalds Half Marathon1:38:49
November 14, 2009
- Place
- 260
- Pace
- 7:32 /mi
- 10K42:32
March 31, 2007
- Place
- 415
- Pace
- 6:51 /mi
- 10K47:50
April 1, 2006
- Place
- 1062
- Pace
- 7:42 /mi
- 2005 NTELOS 8K35:29
November 12, 2005
- Place
- 303
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 246 | 39:44 | 6:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 260 | 1:38:49 | 7:32 /mi |
| Mar 31, 2007 | 10K | 415 | 42:32 | 6:51 /mi |
| Apr 1, 2006 | 10K | 1062 | 47:50 | 7:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 303 | 35:29 | 7:08 /mi |