Personal bests
Half Marathon
2:02:02
2022 · 9:19 /mi
10K
51:45
2022 · 8:20 /mi
8K
38:07
2021 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:21:36
November 15, 2025
- Place
- 3324
- Pace
- 16:25 /mi
- 10K1:45:29
April 20, 2024
- Place
- 14568
- Pace
- 16:59 /mi
- 2023 CarMax Richmond Half Marathon2:06:58
November 11, 2023
- Place
- 3374
- Pace
- 9:41 /mi
- 10K1:18:44
April 22, 2023
- Place
- 8569
- Pace
- 12:40 /mi
- 2022 CarMax Richmond Half Marathon2:02:02
November 12, 2022
- Place
- 2083
- Pace
- 9:19 /mi
- 10K51:45
April 23, 2022
- Place
- 1451
- Pace
- 8:20 /mi
- 2021 Allianz Partners 8K38:07
November 13, 2021
- Place
- 140
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3324 | 1:21:36 | 16:25 /mi |
| Apr 20, 2024 | 10K | 14568 | 1:45:29 | 16:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3374 | 2:06:58 | 9:41 /mi |
| Apr 22, 2023 | 10K | 8569 | 1:18:44 | 12:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2083 | 2:02:02 | 9:19 /mi |
| Apr 23, 2022 | 10K | 1451 | 51:45 | 8:20 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 140 | 38:07 | 7:40 /mi |