MARK SHAPIRO

19 races in the archive

Personal bests

10K

44:39

2017 · 7:11 /mi

Progression

10K19 finishes · best 44:39 in 2017 · latest 48:06 in 2025
41:4050:0058:2020052006200720082009201020112012201320142015201620172018201920202022202420252005 10K — 1:01:502006 10K — 59:062007 10K — 55:442008 10K — 52:372009 10K — 50:122010 10K — 48:102011 10K — 51:282012 10K — 46:522013 10K — 48:032014 10K — 45:592015 10K — 46:052016 10K — 45:022017 10K — 44:3944:392018 10K — 46:382019 10K — 45:392020 10K — 47:572022 10K — 47:002024 10K — 46:53.42025 10K — 48:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 7 editions shown
7:007:207:408:00Start–5K5K–Finish2025 · Start to 5K · 8:07 /mi2025 · 5K to Finish · 7:22 /mi20252024 · Start to 5K · 7:34 /mi2024 · 5K to Finish · 7:32 /mi20242022 · Start to 5K · 7:36 /mi2022 · 5K to Finish · 7:32 /mi20222019 · Start to 5K · 7:20 /mi2019 · 5K to Finish · 7:21 /mi20192018 · Start to 5K · 7:13 /mi2018 · 5K to Finish · 7:47 /mi20182017 · Start to 5K · 7:15 /mi2017 · 5K to Finish · 7:08 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history