Personal bests
10K
1:28:13
2014 · 14:12 /mi
8K
1:03:43
2010 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:25:26
November 14, 2015
- Place
- 2609
- Pace
- 17:11 /mi
- 10K1:38:05
March 28, 2015
- Place
- 21067
- Pace
- 15:47 /mi
- 10K1:28:13
March 29, 2014
- Place
- 20680
- Pace
- 14:12 /mi
- 10K1:30:35
April 2, 2011
- Place
- 24638
- Pace
- 14:35 /mi
- 2010 HCA Va 8k1:03:43
November 13, 2010
- Place
- 2749
- Pace
- 12:49 /mi
- 10K1:35:16
March 27, 2010
- Place
- 24078
- Pace
- 15:20 /mi
- 2009 HCA Va 8k1:07:32
November 14, 2009
- Place
- 2859
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2609 | 1:25:26 | 17:11 /mi |
| Mar 28, 2015 | 10K | 21067 | 1:38:05 | 15:47 /mi |
| Mar 29, 2014 | 10K | 20680 | 1:28:13 | 14:12 /mi |
| Apr 2, 2011 | 10K | 24638 | 1:30:35 | 14:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2749 | 1:03:43 | 12:49 /mi |
| Mar 27, 2010 | 10K | 24078 | 1:35:16 | 15:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2859 | 1:07:32 | 13:35 /mi |