Personal bests
Half Marathon
2:41:28
2012 · 12:19 /mi
10K
1:06:43
2012 · 10:44 /mi
8K
1:03:28
2010 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:25
April 13, 2013
- Place
- 17778
- Pace
- 11:49 /mi
- 2012 American Family Fitness Half Marathon2:41:28
November 10, 2012
- Place
- 6039
- Pace
- 12:19 /mi
- 10K1:06:43
March 31, 2012
- Place
- 15713
- Pace
- 10:44 /mi
- 2011 McDonald's Half Marathon2:41:37
November 12, 2011
- Place
- 5618
- Pace
- 12:20 /mi
- 10K1:14:28
April 2, 2011
- Place
- 19587
- Pace
- 11:59 /mi
- 2010 HCA Va 8k1:03:28
November 13, 2010
- Place
- 2812
- Pace
- 12:46 /mi
- 2009 HCA Va 8k1:08:59
November 14, 2009
- Place
- 2947
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17778 | 1:13:25 | 11:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6039 | 2:41:28 | 12:19 /mi |
| Mar 31, 2012 | 10K | 15713 | 1:06:43 | 10:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5618 | 2:41:37 | 12:20 /mi |
| Apr 2, 2011 | 10K | 19587 | 1:14:28 | 11:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2812 | 1:03:28 | 12:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2947 | 1:08:59 | 13:53 /mi |