Personal bests
10K
52:37
2019 · 8:28 /mi
8K
36:28
2000 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:37
April 13, 2019
- Place
- 2399
- Pace
- 8:28 /mi
- 10K55:38
April 14, 2018
- Place
- 3147
- Pace
- 8:57 /mi
- 2002 NTELOS 8K37:36
November 9, 2002
- Place
- 379
- Pace
- 7:34 /mi
- 2000 NTELOS 8K36:28
November 18, 2000
- Place
- 305
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2399 | 52:37 | 8:28 /mi |
| Apr 14, 2018 | 10K | 3147 | 55:38 | 8:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 379 | 37:36 | 7:34 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 305 | 36:28 | 7:20 /mi |