Personal bests
10K
1:08:07
2024 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:40
April 18, 2026
- Place
- 10991
- Pace
- 12:49 /mi
- 10K1:32:53
April 12, 2025
- Place
- 13113
- Pace
- 14:57 /mi
- 10K1:08:07
April 20, 2024
- Place
- 7707
- Pace
- 10:58 /mi
- 10K1:54:13
March 29, 2014
- Place
- 25634
- Pace
- 18:23 /mi
- 10K1:42:10
April 13, 2013
- Place
- 26290
- Pace
- 16:27 /mi
- 10K1:47:36
March 31, 2012
- Place
- 29303
- Pace
- 17:19 /mi
- 10K2:58:42
March 27, 2010
- Place
- 30683
- Pace
- 28:46 /mi
- 10K3:08:39
March 28, 2009
- Place
- 25871
- Pace
- 30:22 /mi
- 10K1:52:00
April 5, 2008
- Place
- 22139
- Pace
- 18:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10991 | 1:19:40 | 12:49 /mi |
| Apr 12, 2025 | 10K | 13113 | 1:32:53 | 14:57 /mi |
| Apr 20, 2024 | 10K | 7707 | 1:08:07 | 10:58 /mi |
| Mar 29, 2014 | 10K | 25634 | 1:54:13 | 18:23 /mi |
| Apr 13, 2013 | 10K | 26290 | 1:42:10 | 16:27 /mi |
| Mar 31, 2012 | 10K | 29303 | 1:47:36 | 17:19 /mi |
| Mar 27, 2010 | 10K | 30683 | 2:58:42 | 28:46 /mi |
| Mar 28, 2009 | 10K | 25871 | 3:08:39 | 30:22 /mi |
| Apr 5, 2008 | 10K | 22139 | 1:52:00 | 18:01 /mi |