Personal bests
Marathon
6:33:44
2015 · 15:01 /mi
Half Marathon
2:58:49
2017 · 13:38 /mi
10K
1:17:55
2019 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:55
April 13, 2019
- Place
- 11855
- Pace
- 12:32 /mi
- 10K1:23:47
April 14, 2018
- Place
- 12961
- Pace
- 13:29 /mi
- 2017 Markel Richmond Half Marathon2:58:49
November 11, 2017
- Place
- 7221
- Pace
- 13:38 /mi
- 2016 American Family Fitness Half Marathon3:07:12
November 12, 2016
- Place
- 6990
- Pace
- 14:17 /mi
- 2015 Anthem Richmond Marathon6:33:44
November 14, 2015
- Place
- 4408
- Pace
- 15:01 /mi
- 10K1:25:22
March 28, 2015
- Place
- 18407
- Pace
- 13:44 /mi
- 2014 American Family Fitness Half Marathon3:19:12
November 15, 2014
- Place
- 8209
- Pace
- 15:12 /mi
- 10K1:31:43
March 27, 2010
- Place
- 23179
- Pace
- 14:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11855 | 1:17:55 | 12:32 /mi |
| Apr 14, 2018 | 10K | 12961 | 1:23:47 | 13:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7221 | 2:58:49 | 13:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6990 | 3:07:12 | 14:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4408 | 6:33:44 | 15:01 /mi |
| Mar 28, 2015 | 10K | 18407 | 1:25:22 | 13:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8209 | 3:19:12 | 15:12 /mi |
| Mar 27, 2010 | 10K | 23179 | 1:31:43 | 14:46 /mi |