Personal bests
10K
56:07
2008 · 9:02 /mi
8K
46:54
2007 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:09
March 29, 2014
- Place
- 8614
- Pace
- 9:41 /mi
- 10K1:03:29
April 13, 2013
- Place
- 12045
- Pace
- 10:13 /mi
- 10K56:07
April 5, 2008
- Place
- 5789
- Pace
- 9:02 /mi
- 2007 NTELOS 8k46:54
November 10, 2007
- Place
- 2275
- Pace
- 9:26 /mi
- 10K58:02
March 31, 2007
- Place
- 6429
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8614 | 1:00:09 | 9:41 /mi |
| Apr 13, 2013 | 10K | 12045 | 1:03:29 | 10:13 /mi |
| Apr 5, 2008 | 10K | 5789 | 56:07 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2275 | 46:54 | 9:26 /mi |
| Mar 31, 2007 | 10K | 6429 | 58:02 | 9:20 /mi |