Personal bests
10K
59:19
2014 · 9:33 /mi
8K
45:18
2013 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k52:03
November 15, 2014
- Place
- 1239
- Pace
- 10:28 /mi
- 10K59:19
March 29, 2014
- Place
- 8005
- Pace
- 9:33 /mi
- 2013 HCA Va 8k45:18
November 16, 2013
- Place
- 751
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1239 | 52:03 | 10:28 /mi |
| Mar 29, 2014 | 10K | 8005 | 59:19 | 9:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 751 | 45:18 | 9:07 /mi |