Personal bests
10K
54:21
2013 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:35
April 18, 2026
- Place
- 14713
- Pace
- 15:33 /mi
- 10K1:36:42
April 12, 2025
- Place
- 13619
- Pace
- 15:34 /mi
- 10K1:38:29
April 20, 2024
- Place
- 13680
- Pace
- 15:51 /mi
- 10K1:35:19
April 22, 2023
- Place
- 10911
- Pace
- 15:20 /mi
- 10K1:21:31
April 23, 2022
- Place
- 7738
- Pace
- 13:07 /mi
- 10K1:13:17
April 13, 2019
- Place
- 10583
- Pace
- 11:48 /mi
- 10K1:16:00
April 14, 2018
- Place
- 10981
- Pace
- 12:14 /mi
- 10K1:21:04
April 1, 2017
- Place
- 13659
- Pace
- 13:03 /mi
- 10K1:09:35
April 9, 2016
- Place
- 11678
- Pace
- 11:12 /mi
- 10K1:07:09
March 28, 2015
- Place
- 12148
- Pace
- 10:48 /mi
- 10K54:21
April 13, 2013
- Place
- 5483
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14713 | 1:36:35 | 15:33 /mi |
| Apr 12, 2025 | 10K | 13619 | 1:36:42 | 15:34 /mi |
| Apr 20, 2024 | 10K | 13680 | 1:38:29 | 15:51 /mi |
| Apr 22, 2023 | 10K | 10911 | 1:35:19 | 15:20 /mi |
| Apr 23, 2022 | 10K | 7738 | 1:21:31 | 13:07 /mi |
| Apr 13, 2019 | 10K | 10583 | 1:13:17 | 11:48 /mi |
| Apr 14, 2018 | 10K | 10981 | 1:16:00 | 12:14 /mi |
| Apr 1, 2017 | 10K | 13659 | 1:21:04 | 13:03 /mi |
| Apr 9, 2016 | 10K | 11678 | 1:09:35 | 11:12 /mi |
| Mar 28, 2015 | 10K | 12148 | 1:07:09 | 10:48 /mi |
| Apr 13, 2013 | 10K | 5483 | 54:21 | 8:45 /mi |