Personal bests
10K
45:19
2009 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:38
April 1, 2017
- Place
- 9633
- Pace
- 10:53 /mi
- 10K1:34:32
April 9, 2016
- Place
- 17854
- Pace
- 15:13 /mi
- 10K51:05
April 13, 2013
- Place
- 3508
- Pace
- 8:13 /mi
- 10K1:12:48
March 31, 2012
- Place
- 19026
- Pace
- 11:43 /mi
- 10K1:15:05
April 2, 2011
- Place
- 19844
- Pace
- 12:05 /mi
- 10K45:19
March 28, 2009
- Place
- 1035
- Pace
- 7:18 /mi
- 10K46:43
April 5, 2008
- Place
- 1254
- Pace
- 7:31 /mi
- 10K46:15
March 31, 2007
- Place
- 1084
- Pace
- 7:27 /mi
- 10K45:44
April 9, 2005
- Place
- 732
- Pace
- 7:22 /mi
- 10K46:03
March 27, 2004
- Place
- 642
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9633 | 1:07:38 | 10:53 /mi |
| Apr 9, 2016 | 10K | 17854 | 1:34:32 | 15:13 /mi |
| Apr 13, 2013 | 10K | 3508 | 51:05 | 8:13 /mi |
| Mar 31, 2012 | 10K | 19026 | 1:12:48 | 11:43 /mi |
| Apr 2, 2011 | 10K | 19844 | 1:15:05 | 12:05 /mi |
| Mar 28, 2009 | 10K | 1035 | 45:19 | 7:18 /mi |
| Apr 5, 2008 | 10K | 1254 | 46:43 | 7:31 /mi |
| Mar 31, 2007 | 10K | 1084 | 46:15 | 7:27 /mi |
| Apr 9, 2005 | 10K | 732 | 45:44 | 7:22 /mi |
| Mar 27, 2004 | 10K | 642 | 46:03 | 7:25 /mi |