Personal bests
Marathon
4:56:51
2024 · 11:19 /mi
10K
50:00
2025 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:00
April 12, 2025
- Place
- 1688
- Pace
- 8:03 /mi
- 2024 Allianz Partners Richmond Marathon4:56:51
November 16, 2024
- Place
- 3874
- Pace
- 11:19 /mi
- 2023 Allianz Partners Richmond Marathon5:21:22
November 11, 2023
- Place
- 3486
- Pace
- 12:15 /mi
- 2022 Allianz Partners Richmond Marathon6:21:04
November 12, 2022
- Place
- 3214
- Pace
- 14:32 /mi
- 10K1:14:08
April 23, 2022
- Place
- 6586
- Pace
- 11:56 /mi
- 2021 VCU Health Richmond Marathon5:57:09
November 13, 2021
- Place
- 3352
- Pace
- 13:37 /mi
- 10K1:16:59
June 3, 2021
- Place
- 2052
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1688 | 50:00 | 8:03 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3874 | 4:56:51 | 11:19 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3486 | 5:21:22 | 12:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3214 | 6:21:04 | 14:32 /mi |
| Apr 23, 2022 | 10K | 6586 | 1:14:08 | 11:56 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3352 | 5:57:09 | 13:37 /mi |
| Jun 3, 2021 | 10K | 2052 | 1:16:59 | 12:23 /mi |