Personal bests
10K
1:04:26
2009 · 10:22 /mi
8K
49:05
2007 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:26
March 28, 2009
- Place
- 11788
- Pace
- 10:22 /mi
- 2008 NTELOS 8K52:45
November 15, 2008
- Place
- 1918
- Pace
- 10:37 /mi
- 10K1:05:50
April 5, 2008
- Place
- 11544
- Pace
- 10:36 /mi
- 2007 NTELOS 8k49:05
November 10, 2007
- Place
- 2414
- Pace
- 9:52 /mi
- 10K1:08:11
March 31, 2007
- Place
- 11112
- Pace
- 10:58 /mi
- 2006 NTELOS 8K1:20:31
November 11, 2006
- Place
- 4089
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11788 | 1:04:26 | 10:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1918 | 52:45 | 10:37 /mi |
| Apr 5, 2008 | 10K | 11544 | 1:05:50 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2414 | 49:05 | 9:52 /mi |
| Mar 31, 2007 | 10K | 11112 | 1:08:11 | 10:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4089 | 1:20:31 | 16:12 /mi |