Personal bests
Half Marathon
3:19:04
2014 · 15:11 /mi
10K
1:06:47
2011 · 10:45 /mi
8K
56:10
2013 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon3:19:04
November 15, 2014
- Place
- 8188
- Pace
- 15:11 /mi
- 2013 HCA Va 8k56:10
November 16, 2013
- Place
- 1807
- Pace
- 11:18 /mi
- 10K2:00:19
April 13, 2013
- Place
- 30499
- Pace
- 19:22 /mi
- 10K1:06:47
April 2, 2011
- Place
- 15527
- Pace
- 10:45 /mi
- 10K1:14:36
March 27, 2010
- Place
- 18447
- Pace
- 12:00 /mi
- 10K1:11:42
April 5, 2008
- Place
- 14003
- Pace
- 11:32 /mi
- 10K1:27:29
March 31, 2007
- Place
- 15138
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8188 | 3:19:04 | 15:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1807 | 56:10 | 11:18 /mi |
| Apr 13, 2013 | 10K | 30499 | 2:00:19 | 19:22 /mi |
| Apr 2, 2011 | 10K | 15527 | 1:06:47 | 10:45 /mi |
| Mar 27, 2010 | 10K | 18447 | 1:14:36 | 12:00 /mi |
| Apr 5, 2008 | 10K | 14003 | 1:11:42 | 11:32 /mi |
| Mar 31, 2007 | 10K | 15138 | 1:27:29 | 14:05 /mi |