Personal bests
10K
1:32:03
2009 · 14:49 /mi
8K
1:13:23
2006 · 14:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:02
April 13, 2013
- Place
- 29719
- Pace
- 18:40 /mi
- 10K1:36:20
March 31, 2012
- Place
- 26354
- Pace
- 15:30 /mi
- 10K1:37:44
April 2, 2011
- Place
- 26582
- Pace
- 15:44 /mi
- 2010 HCA Va 8k1:16:12
November 13, 2010
- Place
- 3240
- Pace
- 15:20 /mi
- 10K1:35:43
March 27, 2010
- Place
- 24193
- Pace
- 15:24 /mi
- 2009 HCA Va 8k1:24:48
November 14, 2009
- Place
- 3255
- Pace
- 17:04 /mi
- 10K1:32:03
March 28, 2009
- Place
- 20038
- Pace
- 14:49 /mi
- 10K1:38:12
April 5, 2008
- Place
- 19652
- Pace
- 15:48 /mi
- 2007 NTELOS 8k1:15:54
November 10, 2007
- Place
- 4312
- Pace
- 15:16 /mi
- 10K1:44:54
March 31, 2007
- Place
- 17857
- Pace
- 16:53 /mi
- 2006 NTELOS 8K1:13:23
November 11, 2006
- Place
- 3823
- Pace
- 14:46 /mi
- 10K1:45:52
April 1, 2006
- Place
- 14463
- Pace
- 17:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29719 | 1:56:02 | 18:40 /mi |
| Mar 31, 2012 | 10K | 26354 | 1:36:20 | 15:30 /mi |
| Apr 2, 2011 | 10K | 26582 | 1:37:44 | 15:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3240 | 1:16:12 | 15:20 /mi |
| Mar 27, 2010 | 10K | 24193 | 1:35:43 | 15:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3255 | 1:24:48 | 17:04 /mi |
| Mar 28, 2009 | 10K | 20038 | 1:32:03 | 14:49 /mi |
| Apr 5, 2008 | 10K | 19652 | 1:38:12 | 15:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4312 | 1:15:54 | 15:16 /mi |
| Mar 31, 2007 | 10K | 17857 | 1:44:54 | 16:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3823 | 1:13:23 | 14:46 /mi |
| Apr 1, 2006 | 10K | 14463 | 1:45:52 | 17:02 /mi |