Personal bests
10K
1:26:44
2011 · 13:58 /mi
8K
1:08:38
2008 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:44
April 2, 2011
- Place
- 23596
- Pace
- 13:58 /mi
- 10K1:32:01
March 28, 2009
- Place
- 20032
- Pace
- 14:49 /mi
- 2008 NTELOS 8K1:08:38
November 15, 2008
- Place
- 2971
- Pace
- 13:48 /mi
- 10K1:42:36
March 31, 2007
- Place
- 17445
- Pace
- 16:31 /mi
- 10K1:50:43
April 1, 2006
- Place
- 15104
- Pace
- 17:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23596 | 1:26:44 | 13:58 /mi |
| Mar 28, 2009 | 10K | 20032 | 1:32:01 | 14:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2971 | 1:08:38 | 13:48 /mi |
| Mar 31, 2007 | 10K | 17445 | 1:42:36 | 16:31 /mi |
| Apr 1, 2006 | 10K | 15104 | 1:50:43 | 17:49 /mi |