The Vault

Personal bests

10K

51:17

2006 · 8:15 /mi

10K2 finishes · best 51:17 in 2006 · latest 1:11:39 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	8556	1:11:39	11:32 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1987	51:17	8:15 /mi