Personal bests
10K
1:11:08
2010 · 11:27 /mi
8K
56:06
2010 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:02:34
November 11, 2023
- Place
- 2126
- Pace
- 12:35 /mi
- 10K1:27:12
March 29, 2014
- Place
- 20397
- Pace
- 14:02 /mi
- 2012 HCA VA 8k1:01:15
November 10, 2012
- Place
- 2594
- Pace
- 12:19 /mi
- 10K1:17:01
March 31, 2012
- Place
- 20771
- Pace
- 12:24 /mi
- 10K1:19:41
April 2, 2011
- Place
- 21424
- Pace
- 12:49 /mi
- 2010 HCA Va 8k56:06
November 13, 2010
- Place
- 2326
- Pace
- 11:17 /mi
- 10K1:11:08
March 27, 2010
- Place
- 17042
- Pace
- 11:27 /mi
- 10K1:13:21
March 28, 2009
- Place
- 15593
- Pace
- 11:48 /mi
- 2008 NTELOS 8K57:59
November 15, 2008
- Place
- 2368
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2126 | 1:02:34 | 12:35 /mi |
| Mar 29, 2014 | 10K | 20397 | 1:27:12 | 14:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2594 | 1:01:15 | 12:19 /mi |
| Mar 31, 2012 | 10K | 20771 | 1:17:01 | 12:24 /mi |
| Apr 2, 2011 | 10K | 21424 | 1:19:41 | 12:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2326 | 56:06 | 11:17 /mi |
| Mar 27, 2010 | 10K | 17042 | 1:11:08 | 11:27 /mi |
| Mar 28, 2009 | 10K | 15593 | 1:13:21 | 11:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2368 | 57:59 | 11:40 /mi |