Personal bests
Half Marathon
2:16:03
2010 · 10:23 /mi
10K
51:18
2009 · 8:15 /mi
8K
43:54
2006 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:15
April 2, 2011
- Place
- 13074
- Pace
- 10:11 /mi
- 2010 McDonalds Half Marathon2:16:03
November 13, 2010
- Place
- 3772
- Pace
- 10:23 /mi
- 10K51:18
March 28, 2009
- Place
- 3541
- Pace
- 8:15 /mi
- 2008 NTELOS 8K51:35
November 15, 2008
- Place
- 1677
- Pace
- 10:23 /mi
- 10K53:02
March 31, 2007
- Place
- 3744
- Pace
- 8:32 /mi
- 2006 NTELOS 8K43:54
November 11, 2006
- Place
- 1851
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13074 | 1:03:15 | 10:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3772 | 2:16:03 | 10:23 /mi |
| Mar 28, 2009 | 10K | 3541 | 51:18 | 8:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1677 | 51:35 | 10:23 /mi |
| Mar 31, 2007 | 10K | 3744 | 53:02 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1851 | 43:54 | 8:50 /mi |