Personal bests
Marathon
3:43:35
2007 · 8:32 /mi
10K
40:10
2006 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:43:35
November 10, 2007
- Place
- 844
- Pace
- 8:32 /mi
- 10K40:52
March 31, 2007
- Place
- 238
- Pace
- 6:35 /mi
- 2006 SunTrust Richmond Marathon4:39:31
November 11, 2006
- Place
- 1696
- Pace
- 10:40 /mi
- 10K40:10
April 1, 2006
- Place
- 136
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 844 | 3:43:35 | 8:32 /mi |
| Mar 31, 2007 | 10K | 238 | 40:52 | 6:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1696 | 4:39:31 | 10:40 /mi |
| Apr 1, 2006 | 10K | 136 | 40:10 | 6:28 /mi |