Personal bests
10K
1:29:06
2010 · 14:20 /mi
8K
1:10:12
2014 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:10:12
November 15, 2014
- Place
- 2553
- Pace
- 14:07 /mi
- 2012 HCA VA 8k1:10:15
November 10, 2012
- Place
- 2936
- Pace
- 14:08 /mi
- 10K1:32:27
April 2, 2011
- Place
- 25127
- Pace
- 14:53 /mi
- 10K1:29:06
March 27, 2010
- Place
- 22555
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2553 | 1:10:12 | 14:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2936 | 1:10:15 | 14:08 /mi |
| Apr 2, 2011 | 10K | 25127 | 1:32:27 | 14:53 /mi |
| Mar 27, 2010 | 10K | 22555 | 1:29:06 | 14:20 /mi |