Personal bests
10K
1:16:00
2014 · 12:14 /mi
8K
1:02:42
2014 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:14
March 28, 2015
- Place
- 17645
- Pace
- 13:14 /mi
- 2014 HCA Va 8k1:02:42
November 15, 2014
- Place
- 2219
- Pace
- 12:37 /mi
- 10K1:16:00
March 29, 2014
- Place
- 17083
- Pace
- 12:14 /mi
- 10K1:38:19
April 13, 2013
- Place
- 25263
- Pace
- 15:49 /mi
- 10K1:34:42
April 2, 2011
- Place
- 25771
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17645 | 1:22:14 | 13:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2219 | 1:02:42 | 12:37 /mi |
| Mar 29, 2014 | 10K | 17083 | 1:16:00 | 12:14 /mi |
| Apr 13, 2013 | 10K | 25263 | 1:38:19 | 15:49 /mi |
| Apr 2, 2011 | 10K | 25771 | 1:34:42 | 15:14 /mi |