Personal bests
10K
1:07:47
2015 · 10:55 /mi
8K
50:12
2014 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k52:55
November 14, 2015
- Place
- 1259
- Pace
- 10:39 /mi
- 10K1:07:47
March 28, 2015
- Place
- 12510
- Pace
- 10:55 /mi
- 2014 HCA Va 8k50:12
November 15, 2014
- Place
- 1204
- Pace
- 10:06 /mi
- 10K1:23:17
March 29, 2014
- Place
- 19348
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1259 | 52:55 | 10:39 /mi |
| Mar 28, 2015 | 10K | 12510 | 1:07:47 | 10:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1204 | 50:12 | 10:06 /mi |
| Mar 29, 2014 | 10K | 19348 | 1:23:17 | 13:24 /mi |