Personal bests
Marathon
5:18:40
2013 · 12:09 /mi
Half Marathon
2:11:17
2014 · 10:01 /mi
10K
57:39
2010 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:55
April 18, 2026
- Place
- 16919
- Pace
- 17:22 /mi
- 10K1:39:20
April 12, 2025
- Place
- 13984
- Pace
- 15:59 /mi
- 10K1:47:21
April 20, 2024
- Place
- 14854
- Pace
- 17:17 /mi
- 10K1:31:52
April 22, 2023
- Place
- 10480
- Pace
- 14:47 /mi
- 10K1:22:51
April 23, 2022
- Place
- 7937
- Pace
- 13:20 /mi
- 10K1:46:44
June 3, 2021
- Place
- 3468
- Pace
- 17:11 /mi
- 10K1:37:54
April 1, 2017
- Place
- 16946
- Pace
- 15:45 /mi
- 10K1:09:48
April 9, 2016
- Place
- 11772
- Pace
- 11:14 /mi
- 10K1:11:35
March 28, 2015
- Place
- 14246
- Pace
- 11:31 /mi
- 2014 American Family Fitness Half Marathon2:11:17
November 15, 2014
- Place
- 4496
- Pace
- 10:01 /mi
- 10K59:18
March 29, 2014
- Place
- 7991
- Pace
- 9:33 /mi
- 2013 Anthem Richmond Marathon5:18:40
November 16, 2013
- Place
- 4090
- Pace
- 12:09 /mi
- 10K1:20:03
April 13, 2013
- Place
- 20351
- Pace
- 12:53 /mi
- 10K58:21
March 31, 2012
- Place
- 9480
- Pace
- 9:23 /mi
- 10K1:06:21
April 2, 2011
- Place
- 15248
- Pace
- 10:41 /mi
- 2010 McDonalds Half Marathon2:20:13
November 13, 2010
- Place
- 4047
- Pace
- 10:42 /mi
- 10K57:39
March 27, 2010
- Place
- 8541
- Pace
- 9:17 /mi
- 10K58:07
March 28, 2009
- Place
- 7836
- Pace
- 9:21 /mi
- 2008 McDonalds Half Marathon2:38:41
November 15, 2008
- Place
- 3099
- Pace
- 12:06 /mi
- 10K1:07:44
April 5, 2008
- Place
- 12475
- Pace
- 10:54 /mi
- 10K1:20:57
March 31, 2007
- Place
- 14187
- Pace
- 13:02 /mi
- 10K1:10:11
April 1, 2006
- Place
- 8880
- Pace
- 11:18 /mi
- 10K1:21:06
March 27, 2004
- Place
- 8524
- Pace
- 13:03 /mi
- 10K1:15:29
March 29, 2003
- Place
- 5277
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16919 | 1:47:55 | 17:22 /mi |
| Apr 12, 2025 | 10K | 13984 | 1:39:20 | 15:59 /mi |
| Apr 20, 2024 | 10K | 14854 | 1:47:21 | 17:17 /mi |
| Apr 22, 2023 | 10K | 10480 | 1:31:52 | 14:47 /mi |
| Apr 23, 2022 | 10K | 7937 | 1:22:51 | 13:20 /mi |
| Jun 3, 2021 | 10K | 3468 | 1:46:44 | 17:11 /mi |
| Apr 1, 2017 | 10K | 16946 | 1:37:54 | 15:45 /mi |
| Apr 9, 2016 | 10K | 11772 | 1:09:48 | 11:14 /mi |
| Mar 28, 2015 | 10K | 14246 | 1:11:35 | 11:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4496 | 2:11:17 | 10:01 /mi |
| Mar 29, 2014 | 10K | 7991 | 59:18 | 9:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4090 | 5:18:40 | 12:09 /mi |
| Apr 13, 2013 | 10K | 20351 | 1:20:03 | 12:53 /mi |
| Mar 31, 2012 | 10K | 9480 | 58:21 | 9:23 /mi |
| Apr 2, 2011 | 10K | 15248 | 1:06:21 | 10:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4047 | 2:20:13 | 10:42 /mi |
| Mar 27, 2010 | 10K | 8541 | 57:39 | 9:17 /mi |
| Mar 28, 2009 | 10K | 7836 | 58:07 | 9:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3099 | 2:38:41 | 12:06 /mi |
| Apr 5, 2008 | 10K | 12475 | 1:07:44 | 10:54 /mi |
| Mar 31, 2007 | 10K | 14187 | 1:20:57 | 13:02 /mi |
| Apr 1, 2006 | 10K | 8880 | 1:10:11 | 11:18 /mi |
| Mar 27, 2004 | 10K | 8524 | 1:21:06 | 13:03 /mi |
| Mar 29, 2003 | 10K | 5277 | 1:15:29 | 12:09 /mi |