Personal bests
10K
48:55
2013 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:44
April 23, 2022
- Place
- 3950
- Pace
- 9:56 /mi
- 10K55:16
April 13, 2019
- Place
- 3349
- Pace
- 8:54 /mi
- 10K1:05:12
April 14, 2018
- Place
- 7129
- Pace
- 10:30 /mi
- 10K53:01
April 1, 2017
- Place
- 2826
- Pace
- 8:32 /mi
- 10K49:47
March 28, 2015
- Place
- 2242
- Pace
- 8:01 /mi
- 10K48:55
April 13, 2013
- Place
- 2434
- Pace
- 7:52 /mi
- 10K49:40
April 2, 2011
- Place
- 3124
- Pace
- 8:00 /mi