Personal bests
Half Marathon
2:09:01
2012 · 9:51 /mi
10K
53:35
2025 · 8:37 /mi
8K
1:20:26
2018 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:35
April 12, 2025
- Place
- 2738
- Pace
- 8:37 /mi
- 10K59:25.9
April 20, 2024
- Place
- 4753
- Pace
- 9:34 /mi
- 2021 Allianz Partners 8K1:23:05
November 13, 2021
- Place
- 1850
- Pace
- 16:43 /mi
- 2018 VCU Health 8K1:20:26
November 10, 2018
- Place
- 2446
- Pace
- 16:11 /mi
- 10K1:48:20
April 14, 2018
- Place
- 17807
- Pace
- 17:26 /mi
- 10K55:18
April 13, 2013
- Place
- 6176
- Pace
- 8:54 /mi
- 2012 American Family Fitness Half Marathon2:09:01
November 10, 2012
- Place
- 3436
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2738 | 53:35 | 8:37 /mi |
| Apr 20, 2024 | 10K | 4753 | 59:25.9 | 9:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1850 | 1:23:05 | 16:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2446 | 1:20:26 | 16:11 /mi |
| Apr 14, 2018 | 10K | 17807 | 1:48:20 | 17:26 /mi |
| Apr 13, 2013 | 10K | 6176 | 55:18 | 8:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3436 | 2:09:01 | 9:51 /mi |