Personal bests
10K
46:57
2014 · 7:33 /mi
8K
45:00
2001 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:24
April 18, 2026
- Place
- 2484
- Pace
- 8:45 /mi
- 10K55:34
April 12, 2025
- Place
- 3481
- Pace
- 8:57 /mi
- 10K1:12:46
April 20, 2024
- Place
- 9206
- Pace
- 11:43 /mi
- 10K46:57
March 29, 2014
- Place
- 1406
- Pace
- 7:33 /mi
- 10K50:24
March 27, 2010
- Place
- 3563
- Pace
- 8:07 /mi
- 10K59:59
March 29, 2003
- Place
- 2962
- Pace
- 9:39 /mi
- 2001 NTELOS 8K45:00
November 10, 2001
- Place
- 1409
- Pace
- 9:03 /mi