Personal bests
10K
53:14
2012 · 8:34 /mi
8K
46:12
2007 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:17
March 29, 2014
- Place
- 5930
- Pace
- 9:03 /mi
- 10K56:51
April 13, 2013
- Place
- 7237
- Pace
- 9:09 /mi
- 10K53:14
March 31, 2012
- Place
- 5626
- Pace
- 8:34 /mi
- 10K53:37
April 2, 2011
- Place
- 5550
- Pace
- 8:38 /mi
- 10K53:43
March 27, 2010
- Place
- 5575
- Pace
- 8:39 /mi
- 10K54:11
March 28, 2009
- Place
- 5243
- Pace
- 8:43 /mi
- 10K57:02
April 5, 2008
- Place
- 6402
- Pace
- 9:11 /mi
- 2007 NTELOS 8k46:12
November 10, 2007
- Place
- 1966
- Pace
- 9:18 /mi
- 10K59:40
March 31, 2007
- Place
- 7334
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5930 | 56:17 | 9:03 /mi |
| Apr 13, 2013 | 10K | 7237 | 56:51 | 9:09 /mi |
| Mar 31, 2012 | 10K | 5626 | 53:14 | 8:34 /mi |
| Apr 2, 2011 | 10K | 5550 | 53:37 | 8:38 /mi |
| Mar 27, 2010 | 10K | 5575 | 53:43 | 8:39 /mi |
| Mar 28, 2009 | 10K | 5243 | 54:11 | 8:43 /mi |
| Apr 5, 2008 | 10K | 6402 | 57:02 | 9:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1966 | 46:12 | 9:18 /mi |
| Mar 31, 2007 | 10K | 7334 | 59:40 | 9:36 /mi |