Personal bests
10K
46:54
2003 · 7:33 /mi
8K
35:53
2005 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:58
March 31, 2012
- Place
- 4760
- Pace
- 8:22 /mi
- 2011 HCA VA 8k37:39
November 12, 2011
- Place
- 234
- Pace
- 7:34 /mi
- 10K48:19
April 2, 2011
- Place
- 2379
- Pace
- 7:47 /mi
- 10K49:59
April 1, 2006
- Place
- 1604
- Pace
- 8:03 /mi
- 2005 NTELOS 8K35:53
November 12, 2005
- Place
- 323
- Pace
- 7:13 /mi
- 2004 NTELOS 8K39:45
November 13, 2004
- Place
- 772
- Pace
- 8:00 /mi
- 10K46:54
March 29, 2003
- Place
- 517
- Pace
- 7:33 /mi
- 2002 NTELOS 8K37:52
November 9, 2002
- Place
- 475
- Pace
- 7:37 /mi
- 10K47:41
April 13, 2002
- Place
- 753
- Pace
- 7:40 /mi
- 2001 NTELOS 8K40:21
November 10, 2001
- Place
- 817
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4760 | 51:58 | 8:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 234 | 37:39 | 7:34 /mi |
| Apr 2, 2011 | 10K | 2379 | 48:19 | 7:47 /mi |
| Apr 1, 2006 | 10K | 1604 | 49:59 | 8:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 323 | 35:53 | 7:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 772 | 39:45 | 8:00 /mi |
| Mar 29, 2003 | 10K | 517 | 46:54 | 7:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 475 | 37:52 | 7:37 /mi |
| Apr 13, 2002 | 10K | 753 | 47:41 | 7:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 817 | 40:21 | 8:07 /mi |