Personal bests
Marathon
4:56:08
2007 · 11:18 /mi
10K
45:14
2012 · 7:17 /mi
8K
39:25
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:37
April 1, 2017
- Place
- 1220
- Pace
- 7:40 /mi
- 10K49:47
March 28, 2015
- Place
- 2240
- Pace
- 8:01 /mi
- 10K45:14
March 31, 2012
- Place
- 1320
- Pace
- 7:17 /mi
- 2010 HCA Va 8k39:25
November 13, 2010
- Place
- 432
- Pace
- 7:56 /mi
- 10K46:31
March 27, 2010
- Place
- 1642
- Pace
- 7:29 /mi
- 10K46:39
March 28, 2009
- Place
- 1441
- Pace
- 7:30 /mi
- 2007 SunTrust Richmond Marathon4:56:08
November 10, 2007
- Place
- 2953
- Pace
- 11:18 /mi
- 10K48:59
March 31, 2007
- Place
- 1983
- Pace
- 7:53 /mi
- 10K48:13
April 1, 2006
- Place
- 1150
- Pace
- 7:46 /mi
- 10K46:20
April 9, 2005
- Place
- 853
- Pace
- 7:27 /mi
- 10K47:29
March 27, 2004
- Place
- 872
- Pace
- 7:39 /mi
- 2001 NTELOS 8K45:41
November 10, 2001
- Place
- 1502
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1220 | 47:37 | 7:40 /mi |
| Mar 28, 2015 | 10K | 2240 | 49:47 | 8:01 /mi |
| Mar 31, 2012 | 10K | 1320 | 45:14 | 7:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 432 | 39:25 | 7:56 /mi |
| Mar 27, 2010 | 10K | 1642 | 46:31 | 7:29 /mi |
| Mar 28, 2009 | 10K | 1441 | 46:39 | 7:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2953 | 4:56:08 | 11:18 /mi |
| Mar 31, 2007 | 10K | 1983 | 48:59 | 7:53 /mi |
| Apr 1, 2006 | 10K | 1150 | 48:13 | 7:46 /mi |
| Apr 9, 2005 | 10K | 853 | 46:20 | 7:27 /mi |
| Mar 27, 2004 | 10K | 872 | 47:29 | 7:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1502 | 45:41 | 9:11 /mi |