DOUG POND

21 races in the archive

Personal bests

Marathon

3:13:27

2007 · 7:23 /mi

Half Marathon

1:34:00

2011 · 7:10 /mi

10K

37:14

2005 · 6:00 /mi

Progression

Marathon6 finishes · best 3:13:27 in 2007 · latest 3:34:18 in 2018
3:20:003:36:403:53:202007200820132015201620182007 2007 SunTrust Richmond Marathon — 3:13:273:13:272008 2008 SunTrust Richmond Marathon — 3:32:262013 2013 Anthem Richmond Marathon — 3:40:082015 2015 Anthem Richmond Marathon — 3:48:262016 2016 Anthem Richmond Marathon — 3:39:202018 2018 Anthem Richmond Marathon — 3:34:18

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:34:00 in 2011 — their most recent
1:40:001:56:402009201020112009 2009 McDonalds Half Marathon — 2:02:032010 2010 McDonalds Half Marathon — 1:38:282011 2011 McDonald's Half Marathon — 1:34:001:34:00

Lower on the chart is faster — a line falling to the right means improvement.

10K12 finishes · best 37:14 in 2005 · latest 41:16 in 2014
50:002003200420052006200720082009201020112012201320142003 10K — 40:192004 10K — 39:252005 10K — 37:1437:142006 10K — 38:492007 10K — 39:252008 10K — 39:222009 10K — 39:562010 10K — 42:442011 10K — 58:462012 10K — 40:362013 10K — 40:502014 10K — 41:16

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 6 editions shown
6:408:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 8:07 /mi2018 · 10K to Half · 7:55 /mi2018 · Half to 20 Mile · 8:05 /mi2018 · 20 Mile to Finish · 8:38 /mi20182016 · Start to 10K · 8:12 /mi2016 · 10K to Half · 8:08 /mi2016 · Half to 20 Mile · 8:10 /mi2016 · 20 Mile to Finish · 9:01 /mi20162015 · Start to 10K · 7:53 /mi2015 · 10K to Half · 7:47 /mi2015 · Half to 20 Mile · 8:22 /mi2015 · 20 Mile to Finish · 10:58 /mi20152013 · Start to 10K · 8:02 /mi2013 · 10K to Half · 7:55 /mi2013 · Half to 20 Mile · 8:22 /mi2013 · 20 Mile to Finish · 9:18 /mi20132008 · Start to Half · 7:46 /mi2008 · Half to 20 Mile · 8:04 /mi2008 · 20 Mile to Finish · 8:51 /mi20082007 · Start to Half · 7:13 /mi2007 · Half to 20 Mile · 7:21 /mi2007 · 20 Mile to Finish · 7:45 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
6:408:2010:00Start–10K10K–Finish2011 · Start to 10K · 7:09 /mi2011 · 10K to Finish · 7:12 /mi20112010 · Start to 10K · 7:48 /mi2010 · 10K to Finish · 7:15 /mi20102009 · Start to 10K · 10:27 /mi2009 · 10K to Finish · 8:17 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history