Personal bests
Marathon
3:09:47
2018 · 7:14 /mi
8K
28:08
2017 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K28:59
November 16, 2019
- Place
- 45
- Pace
- 5:50 /mi
- 2018 Anthem Richmond Marathon3:09:47
November 10, 2018
- Place
- 205
- Pace
- 7:14 /mi
- 2017 VCU Health 8K28:08
November 11, 2017
- Place
- 43
- Pace
- 5:40 /mi
- 2016 VCU Health 8k28:32
November 12, 2016
- Place
- 38
- Pace
- 5:44 /mi
- 2015 HCA Va 8k28:48
November 14, 2015
- Place
- 51
- Pace
- 5:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 45 | 28:59 | 5:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 205 | 3:09:47 | 7:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 43 | 28:08 | 5:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 38 | 28:32 | 5:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 51 | 28:48 | 5:48 /mi |