Personal bests
10K
2:07:42
2024 · 20:33 /mi
8K
57:47
2003 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:28
April 12, 2025
- Place
- 17792
- Pace
- 21:19 /mi
- 10K2:07:42
April 20, 2024
- Place
- 17628
- Pace
- 20:33 /mi
- 10K2:12:28
April 22, 2023
- Place
- 14644
- Pace
- 21:19 /mi
- 10K2:08:35
April 14, 2018
- Place
- 20411
- Pace
- 20:42 /mi
- 2016 VCU Health 8k1:47:55
November 12, 2016
- Place
- 2689
- Pace
- 21:43 /mi
- 2003 NTELOS 8K57:47
November 15, 2003
- Place
- 2726
- Pace
- 11:37 /mi
- 2002 NTELOS 8K1:02:32
November 9, 2002
- Place
- 2248
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17792 | 2:12:28 | 21:19 /mi |
| Apr 20, 2024 | 10K | 17628 | 2:07:42 | 20:33 /mi |
| Apr 22, 2023 | 10K | 14644 | 2:12:28 | 21:19 /mi |
| Apr 14, 2018 | 10K | 20411 | 2:08:35 | 20:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2689 | 1:47:55 | 21:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2726 | 57:47 | 11:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2248 | 1:02:32 | 12:35 /mi |