Personal bests
10K
43:30
2017 · 7:00 /mi
8K
52:17
2012 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:11
April 14, 2018
- Place
- 456
- Pace
- 7:07 /mi
- 10K43:30
April 1, 2017
- Place
- 484
- Pace
- 7:00 /mi
- 10K43:52
April 9, 2016
- Place
- 594
- Pace
- 7:04 /mi
- 10K44:43
March 28, 2015
- Place
- 809
- Pace
- 7:12 /mi
- 10K46:24
March 29, 2014
- Place
- 1263
- Pace
- 7:28 /mi
- 10K45:44
April 13, 2013
- Place
- 1230
- Pace
- 7:22 /mi
- 2012 HCA VA 8k52:17
November 10, 2012
- Place
- 1755
- Pace
- 10:31 /mi
- 10K47:51
March 31, 2012
- Place
- 2405
- Pace
- 7:42 /mi
- 10K50:16
April 5, 2008
- Place
- 2590
- Pace
- 8:05 /mi
- 10K49:49
March 31, 2001
- Place
- 1084
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 456 | 44:11 | 7:07 /mi |
| Apr 1, 2017 | 10K | 484 | 43:30 | 7:00 /mi |
| Apr 9, 2016 | 10K | 594 | 43:52 | 7:04 /mi |
| Mar 28, 2015 | 10K | 809 | 44:43 | 7:12 /mi |
| Mar 29, 2014 | 10K | 1263 | 46:24 | 7:28 /mi |
| Apr 13, 2013 | 10K | 1230 | 45:44 | 7:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1755 | 52:17 | 10:31 /mi |
| Mar 31, 2012 | 10K | 2405 | 47:51 | 7:42 /mi |
| Apr 5, 2008 | 10K | 2590 | 50:16 | 8:05 /mi |
| Mar 31, 2001 | 10K | 1084 | 49:49 | 8:01 /mi |