Personal bests
Marathon
5:44:53
2010 · 13:09 /mi
Half Marathon
2:42:15
2009 · 12:23 /mi
10K
58:41
2016 · 9:27 /mi
8K
50:12
2012 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k58:23
November 16, 2024
- Place
- 2182
- Pace
- 11:45 /mi
- 2023 VCU Health Richmond 8k1:07:39
November 11, 2023
- Place
- 2334
- Pace
- 13:37 /mi
- 2022 VCU Health Richmond 8k59:48
November 12, 2022
- Place
- 1414
- Pace
- 12:02 /mi
- 10K1:19:25
April 23, 2022
- Place
- 7454
- Pace
- 12:47 /mi
- 10K2:08:36
April 13, 2019
- Place
- 19448
- Pace
- 20:42 /mi
- 10K58:41
April 9, 2016
- Place
- 6216
- Pace
- 9:27 /mi
- 10K1:10:23
March 29, 2014
- Place
- 14694
- Pace
- 11:20 /mi
- 10K1:01:05
April 13, 2013
- Place
- 10383
- Pace
- 9:50 /mi
- 2012 HCA VA 8k50:12
November 10, 2012
- Place
- 1640
- Pace
- 10:06 /mi
- 10K1:04:36
March 31, 2012
- Place
- 14282
- Pace
- 10:24 /mi
- 2011 HCA VA 8k50:40
November 12, 2011
- Place
- 1685
- Pace
- 10:12 /mi
- 10K1:10:04
April 2, 2011
- Place
- 17451
- Pace
- 11:17 /mi
- 2010 SunTrust Richmond Marathon5:44:53
November 13, 2010
- Place
- 3569
- Pace
- 13:09 /mi
- 2009 McDonalds Half Marathon2:42:15
November 14, 2009
- Place
- 4187
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2182 | 58:23 | 11:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2334 | 1:07:39 | 13:37 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1414 | 59:48 | 12:02 /mi |
| Apr 23, 2022 | 10K | 7454 | 1:19:25 | 12:47 /mi |
| Apr 13, 2019 | 10K | 19448 | 2:08:36 | 20:42 /mi |
| Apr 9, 2016 | 10K | 6216 | 58:41 | 9:27 /mi |
| Mar 29, 2014 | 10K | 14694 | 1:10:23 | 11:20 /mi |
| Apr 13, 2013 | 10K | 10383 | 1:01:05 | 9:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1640 | 50:12 | 10:06 /mi |
| Mar 31, 2012 | 10K | 14282 | 1:04:36 | 10:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1685 | 50:40 | 10:12 /mi |
| Apr 2, 2011 | 10K | 17451 | 1:10:04 | 11:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3569 | 5:44:53 | 13:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4187 | 2:42:15 | 12:23 /mi |