Personal bests
Marathon
4:16:25
2017 · 9:47 /mi
Half Marathon
1:52:11
2015 · 8:33 /mi
10K
54:13
2019 · 8:44 /mi
8K
41:38
2018 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:07:31
November 12, 2022
- Place
- 2436
- Pace
- 9:44 /mi
- 2019 Markel Richmond Half Marathon1:57:53
November 16, 2019
- Place
- 2692
- Pace
- 9:00 /mi
- 10K54:13
April 13, 2019
- Place
- 2949
- Pace
- 8:44 /mi
- 2018 VCU Health 8K41:38
November 10, 2018
- Place
- 363
- Pace
- 8:23 /mi
- 2017 Anthem Richmond Marathon4:16:25
November 11, 2017
- Place
- 1946
- Pace
- 9:47 /mi
- 2016 American Family Fitness Half Marathon1:55:06
November 12, 2016
- Place
- 1618
- Pace
- 8:47 /mi
- 2015 American Family Fitness Half Marathon1:52:11
November 14, 2015
- Place
- 1584
- Pace
- 8:33 /mi
- 10K54:47
March 29, 2014
- Place
- 5009
- Pace
- 8:49 /mi
- 2013 American Family Fitness Half Marathon1:52:26
November 16, 2013
- Place
- 1768
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2436 | 2:07:31 | 9:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2692 | 1:57:53 | 9:00 /mi |
| Apr 13, 2019 | 10K | 2949 | 54:13 | 8:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 363 | 41:38 | 8:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1946 | 4:16:25 | 9:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1618 | 1:55:06 | 8:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1584 | 1:52:11 | 8:33 /mi |
| Mar 29, 2014 | 10K | 5009 | 54:47 | 8:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1768 | 1:52:26 | 8:35 /mi |